By: Richard L. Smith
According to the National Weather Service, Excessive Heat Warnings and Heat Advisories remain in effect across New Jersey, much of the Northeast, and down through the Southern Mid-Atlantic, as a persistent upper-level ridge stretches from the Southwest to the Mid-Atlantic and Northeast.
Forecasters warn that daytime temperatures in the mid to upper 90s, coupled with high humidity, will push heat index values as high as 115 degrees in some areas.
Relief will be minimal at night, with overnight lows struggling to dip below the upper 70s to low 80s.
Stay hydrated
Drink water consistently—even if you’re not thirsty. In extreme heat, two to four glasses per hour are recommended.
Watch your diet
Avoid salty foods and heavy proteins, which increase internal heat and water loss. Opt for fruits, vegetables, and smaller, more frequent meals. Alcohol can worsen dehydration and heat effects.
Stay indoors during peak heat hours
Try to limit outdoor activity between 11 a.m. and 4 p.m., when the sun’s rays are most intense.
Dress appropriately
Wear loose-fitting, lightweight, and light-colored clothing. Cool showers or baths can also help lower your body temperature.
Know the signs of heat-related illness
Be aware of the symptoms of heat exhaustion and heatstroke, and seek medical attention if needed.
(Source: Clara Maass Medical Center)
Watch the full update here: YouTube Link (FILE: 2019 Interview)
